EXPRESSIVE ARTS, COUNSELLING, & MUSIC THERAPY

MUSIC THERAPY SESSIONS ONE ON ONE

Drumming, Singing, Guitar, Violin, Cello, &/or Keyboard sessions.
The approach affects lasting change
Reduces stress, trauma, and anxiety.
Develops social connection.
Releases pent-up anger, and
Encourages self-introspection.
Clients become happy & positive by experiencing joy.

COUNSELLING

Providing a supportive environment for everyone to communicate and express issues that concern them.
Utilising Cognitive Behavioural Therapy, Diversional Therapy, along with General Counselling approaches affecting change.
Assisting with clearing Anxiety, depression, and stress, Trauma, abuse, & neglect
Grief and loss - nice memories
Family difficulties
Self-worth and identity issues

EXPRESSIVE ARTS

Expressive Arts Therapy & Vibro-Acoustic Therapy (VAT) includes a variety of art forms:
Drawing & Sculpting
Music Expression & Listening
Creative Writing & Singing
Movement & Drama
Sound & Improvisation, and
Healthy Media - Photography
Story Telling & Reading
This approach affects change via
Self-Discovery
Better Emotional Regulation
Healthy Distraction Practices
Guided Meditation
Playlist Creation - Music

EXPRESSIVE ARTS, COUNSELLING, & MUSIC THERAPY GROUPS

A network of expressive arts, counselling, and music therapy groups who combine to creative methods like art, music, drama, and movement with counselling to help individuals express, process and better regulate their emotions.

These groups are designed to improve mental health and wellbeing, increase self-awareness, and build coping skills for people of all ages, including those with trauma, stress, anxiety, and developmental differences.

EXPRESSIVE ARTS, COUNSELLING, & MUSIC THERAPY

MUSIC THERAPY SESSIONS ONE ON ONE

COUNSELLING

EXPRESSIVE ARTS

EXPRESSIVE ARTS, COUNSELLING, & MUSIC THERAPY GROUPS

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